![]() ![]() It's important to ask yourself the question: "am I truly happy in my relationship?" This can happen without us being aware of it. Relationships can be a cause of internal conflicts, which will eventually set you off on a path to unhappiness. But don't assume this is automatically the case for you as well. Relationships are usually one of the biggest contributing factors to happiness. We'll get to the remedies at a later point. Remember, this first step is only about recognizing the reasons behind your current feeling. If you can find the answer to this question, then you have a pretty clear diagnosis of what causes your unhappiness. If you used to be a happy person, you can try to compare your current situation to your former happy life. □ĭownload The FREE Cheat Sheet Here "I Am Not Happy Anymore"Īnother thing that can help is to vividly remember a time in your life when you were still happy. If you want to start feeling better, we've condensed the information of 100's of our articles into a 10-step mental health cheat sheet to help you be more in control. □ By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. ![]() This topic is also thoroughly covered in another article I wrote about how long it can take before you can be happy again. ![]() It might be painful to think about all these things, but you need to be aware of the true cause(s) of your unhappiness. It will help you realize what's causing you this serious lack of happiness. I want you to ask yourself a chain of questions like this. Do you hate the way you look because you find it difficult to make friends?.Do you feel like a failure because you are not happy with the way you look?. ![]() Are you unhappy because you feel like a failure?.If you are unhappy at the moment, I want you to take a deep breath and follow the problem back to its cause. If you're asking yourself one of the following questions, I might be able to help you find the answers. Why are you not happy at the moment? You can only find the remedy for your issues if you're willing to dig up the problems. The first step to becoming happy again is to diagnose your issues. Find the balance between long-term and short-term happiness Set small goals and try to improve yourself one step at a time 11 Actionable Remedies For When You're Not Happy."Why Am I Not Happy In My Relationship?". ![]()
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